I stopped doing any aerobic activity (stationary bike, recumbent bike, elliptical) since my last doctor’s visit. I just want to follow the doctor’s advice and give my body time to heal. I got the same advice from Dr. Wang, a traditional Chinese medicine doctor, who I visit for acupuncture sessions.
I am still doing core/pelvic/hips strengthening exercises and a lot of stretching, mainly through yoga. I noticed that I can do lunges without pain now, although I am not doing them, I feel like it is pushing too much.
I am waiting patiently July 20th, when I have an appointment with a pelvic floor physiotherapist (www.abodyinmotion.ca), who is supposed to be really good. Pelvic floor area is where I really have most of the pain, that I start feeling after longer sitting.
Registration for new session in my running club was last Thursday. I went to see my coach Michele. I met a couple other running buddies. I really miss running and all the excitement with that.
