2013

November 2: Remember Run 5K, Cambridge

Time: 24:23 (24:42), 8/15 in my age group.

First race after the injury. Pushed 90%. I could have gone faster, but not for a lot. Pain along the outside bottom of the left foot and around the left ankle from the outside. Some sensation in the calves, specially left lower outside closer to the AT.
2 km warmup and cooldown. Total 7km.
Splits: 4:57, 4:47, 5:00, 4:57, 4:27

September 29: Laurier Loop 4×2.5, Waterloo

Results

Statistics: RunningAhead

Photos by Julie 1 Photos by Julie 2 Photos by Lahring

4×2.5K race

Sandra 15:50 (15:50)
Marina 31:05 (15:15)
Andrea 44:45 (13:40)
Dusan 56:15 (11:30)
Final time: 56:15

EndurRun

July 10: Summer’s Night 5K,

Guelph

Results

Statistics: RunningAhead

Splits: 4:05, 4:16, 4:20, 4:30, 4:16

New 5K PB, Time: 21:40 (21:42)

Very hard race. Specially km 3 and 4. Weather was not as humid as I expected. It rained 2 hours before race and cool the air down. The temp was around 25C.

June 16: Waterloo Classic 10K, Waterloo

Results

Statistics: RunningAhead

Photos by Julie 1 Photos by Julie 2

Time: 46:47 (46:55) 8/23 in my age group.

May 11: Dunford 5K, New Hamburg

Results

Statistics: RunningAhead

Photos by Julie 1

Splits: 4:21, 4:20, 4:24, 4:27, 4:09

Great race. Big hill between KM 3 and 4. It was hard, but I think that I could have pushed the last km.
The weather was cold and windy. Sandra and the kids ran 3K.