Jan 26 2015
In the last 2 weeks I had 3 chiropractor treatments. I told Kevin about my issues during the walk. He explained that it is somehow expected behavior due to muscles suddenly being released and that is their reaction. At least that is how I understood it. But he was not really too concerned about that. …
Permanent link to this article: https://mataruga.com/running/op-two-weeks-since-my-last-post-and-7-weeks-since-my-last-run/
Jan 12 2015
10 days later and after 3 visits to the chiropractor, here is what is going on. After only the first visit, I would say that 40% of the pain was gone. I was able to do a sit-up, and some other symptoms were gone. After the second visit, I felt great. almost 95% recovered. No …
Permanent link to this article: https://mataruga.com/running/op-10-days-and-3-chiropractors-treatments-later/
Jan 02 2015
2014 was almost a perfect running year for me with the Endurrun as a highlight of the season. This nasty injury (Osteitis Pubis) at the end kind of spoiled that, but I will try to turn that into my advantage instead of letting it drag me down. I PBed all distances I ran except the …
Permanent link to this article: https://mataruga.com/running/2014-summary/
Jan 02 2015
Today I went to see my chiropractor at GRSM. Kevin is an experienced and knowledgeable chiropractor who helped me last year with my left achilles tendon issue. My first impression was very positive. Kevin demonstrated that he is familiar with this type of injury. First 20 minutes we spent assessing the situation. After that I …
Permanent link to this article: https://mataruga.com/running/chiropractor-first-visit-for-os/
Dec 30 2014
Last night I went to see my physiotherapist at GRSM. I was expecting a lot from that appointment. I was hoping to get some information about the entire pelvic system, about the muscles and ligaments connected to the pubic symphysis, how to release them to reduce pressure on the pubic bone, how to eliminate pain …
Permanent link to this article: https://mataruga.com/running/osteitis-pubis-visit-to-grsm/
Dec 24 2014
What a way to start a running blog. A week ago I was diagnosed with Osteitis Pubis injury. No running for 4-6 months. Four weeks ago (November 27th) I started feeling dull pain in my lower abdominal area during an easy run. The pain lasted only during the first 3km. The following 3-4 runs and …
Permanent link to this article: https://mataruga.com/running/first-post/
