Tag Archive: Pelvic Floor

Aug 23 2015

Osteitis Pubis: Pelvic Floor Physio Works

I had another pelvic floor physio last week. The exercises I have been doing for the last 3 weeks help. I was told that I was an 8 out of 10 pain level before, now I am a 6 out of 10. I can feel that my pelvic floor muscles are tight and painful on …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-pelvic-floor-physio-works/

Jul 21 2015

Osteitis Pubis: Almost Healed, But…

Well, not too much has happened in the last 3-4 weeks. About Osteitis Pubis, I am on the recovery train. Everything is going in the right direction, the body just needs time to finish healing. I really do not have any more symptoms of Osteitis Pubis. True, I have not ran for 6 weeks now. …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-almost-healed-but/