Tag Archive: injury

May 21 2015

Osteitis Pubis: A slight progress

I am definitely getting better. I think that the worst is mostly behind me. The only issue I have now is dull pain in lower abdominal when I sit for a long time (1 hour or longer) or when I run. I started doing 45 minute interval workouts on a stationary bike, 2-3 times a …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-a-slight-progress/

May 03 2015

Osteitis Pubis: 21 Weeks Of No Running

I attended a conference on Monday and Tuesday this week. No exercises in those 2 days but I spent most of the time sitting. As a result, that dull pain in lower abdominal came back. It was still there on Wednesday and Thursday, but Friday was better, Saturday even better, and today, on Sunday, it …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-21-weeks-of-no-running/

Apr 26 2015

Osteitis Pubis: Trip to Cuba

Here is an update about what happened since my last post. I keep seeing my physiotherapist once a week and every time I get a new set of exercises. Photo # 1 are exercises from April 7th, and photo # 2 are exercises from April 14th. I am very diligent doing the exercises regularly. I …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-trip-to-cuba/

Apr 02 2015

Osteitis Pubis: 17 Week Later…

I have been working with my new physiotherapist Meaghan for the last 3 weeks. The first week I was working on TA activation, PF activation and diaphragm activation. Next 2 weeks I was doing this: TA and diaphragm activation together PF and diaphragm activation together Multifidus, activation I saw her again 2 days ago. My …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-17-week-later/

Mar 18 2015

Osteitis Pubis: Another Test Run

I changed my strategy a bit. For the last 3 weeks I have been focusing more on doing core workouts than stretching. 40 minutes core, 10 minute stretching. Before I was doing the opposite, I went quickly through the exercises and focused more on Yoga and stretching. I do 6 exercises. 4 of those I …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-another-test-run/

Mar 07 2015

Osteitis Pubis: 12 Weeks Review

Last Sunday was 12 weeks since my last run. 12 weeks later, I am still injured. There is a progress, some symptoms are gone, but I still do not see the light at the end of the tunnel. There is no adductors pain any more, I can do a sit-up, I can lift my legs …

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Permanent link to this article: http://mataruga.com/running/12-weeks-review/

Feb 28 2015

Osteitis Pubis: After Winter Camping Trip…

First thing first, I do not think I am making a lot of progress. Today, 3 weeks since my last post, I do not think I have made much of an improvement. Maybe a reason for that could be my winter camping trip last week. 7 days of sleeping in snow, pulling the sled, breaking …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-after-winter-camping-trip/

Feb 11 2015

Osteitis Pubis: First Set of Exercises

Here is the first set of exercises that I got from my physiotherapist. I have been doing them for the last 2 weeks. I have not had any pain while doing them. Clamshells, I am doing this one without a theraband.  

Permanent link to this article: http://mataruga.com/running/op-first-set-of-exercises/

Feb 08 2015

Osteitis Pubis: Start of Physical Therapy

First things first, I am making progress. I am definitely making progress. Not as fast as I would like, but I can feel the improvement. I can almost do a situp without any pain, when I get up after sitting longer it is not as bad as it used to be,… What bothers me is …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-start-of-physical-therapy/

Jan 26 2015

Osteitis Pubis: Seven weeks since my last run.

In the last 2 weeks I had 3 chiropractor treatments. I told Kevin about my issues during the walk. He explained that it is somehow expected behavior due to muscles suddenly being released and that is their reaction. At least that is how I understood it. But he was not really too concerned about that. …

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Permanent link to this article: http://mataruga.com/running/op-two-weeks-since-my-last-post-and-7-weeks-since-my-last-run/

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