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Aug 03 2017

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Wednesday Night Family Run

For the last couple months, every Wednesday night, Sandra and I go to Huron Nature Area for an easy run, 5-6km. That is a great recovery run for me as I run intervals every Wednesday morning. Sandra benefits too because I help her to slow down and run consistently without walking. She is making a great progress. Boot camp that she attends twice a week helps too.

A couple weeks ago our first neighbor Pam joined us and our group grew to three. Last night we got a new member, our friend Zorica. Everyone had a great time, the girls kept chatting, I helped Pam to keep up with us. We got some rain during the run too, but it did not bother us. The rainbow after was a great pay off.

All together, we all had good time. Here is an image from after the run.

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