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Aug 23 2015

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Osteitis Pubis: Pelvic Floor Physio Works

PelvicFloorI had another pelvic floor physio last week. The exercises I have been doing for the last 3 weeks help. I was told that I was an 8 out of 10 pain level before, now I am a 6 out of 10. I can feel that my pelvic floor muscles are tight and painful on touch. Although I have less trigger points this time (10 before, 6 today). Also, it appears that the worst situation is with the muscles that are attached to the pubic bone, and that is the reason why I feel sensation just above the pubic symphasys. Even that is less and less.

The plan is to continue working on releasing pelvic floor muscles for another 4 weeks. Finally I really feel that I am getting closer to full recovery. It might not be September 1st, but October 1st could be the date. It does not really matter too much at this point. The main thing is that I will fully recover in next couple of months. Running wise, I will have to start from the beginning, but it could have been much worse.

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