Feb 11 2015

Print this Post

Osteitis Pubis: First Set of Exercises

Here is the first set of exercises that I got from my physiotherapist. I have been doing them for the last 2 weeks. I have not had any pain while doing them. Clamshells, I am doing this one without a theraband.



Permanent link to this article: http://mataruga.com/running/op-first-set-of-exercises/