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Links

Injuries:

http://riddleruns.blogspot.ca – Blog of a guy with almost the same symptoms of Osteitis Pubis as me. He went back to running after 7 months.

 

Training:

5K

http://www.runnersworld.com/race-training/solving-the-5k-puzzle – Solving the 5K puzzle

http://the5krunner.com/2011/08/22/5k-sub-20-minute-5k-running-and-training-plan – 5K in 20 minutes training plan

Core

http://www.runnersworld.com/workouts/fast-abs?page=single – Fast Abs, Runner’s World article – Core without Crunches by McMillan

 

Movies:

http://www.runningmovies.com/

 

Pace Calculator:

Daniels VDOT Calculator: http://runsmartproject.com/calculator/

 

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