Print this Page


Injuries: – Blog of a guy with almost the same symptoms of Osteitis Pubis as me. He went back to running after 7 months.



5K – Solving the 5K puzzle – 5K in 20 minutes training plan

Core – Fast Abs, Runner’s World article – Core without Crunches by McMillan




Pace Calculator:

Daniels VDOT Calculator:


Permanent link to this article:

Leave a Reply