Monthly Archive: September 2015

Sep 23 2015

Osteitis Pubis: Hopefully My Last Post Related To This Nasty Injury

I just came back from Dr. Lee, my Sport Medicine doctor. He gave me a green light to go back to jogging and after 2-3 months to some serious running. He said that the bone is healed, and his work is done. He advised that I can go back to running, but not to run …

Continue reading »

Permanent link to this article: http://mataruga.com/running/osteitis-pubis-hopefully-my-last-post-related-to-this-nasty-injury/

Sep 09 2015

Osteitis Pubis: 9 Months Later, Almost Ready To Say, I Am Pain Free!

Today is 9 months since my last run. 9 months without running, but I think that I am ready to come back. I did a couple test runs last week, 3-4km each. No pain during any of those runs, just some itching to the left and right of the pubic bone during cooldown walk. After …

Continue reading »

Permanent link to this article: http://mataruga.com/running/osteitis-pubis-9-months-later-almost-ready-to-say-i-am-pain-free/