Monthly Archive: August 2015

Aug 31 2015

Osteitis Pubis: One Successful OP Sufferer Story

Waiting for an injury to get healed is a very boring and frustrating process. I found that I spend a lot of time browsing the internet, looking for other people’s experiences. The problem with Osteitis Pubis is that there is not much information available. But the other day I found a blog from a guy …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-one-successful-op-sufferer-story/

Aug 23 2015

Osteitis Pubis: Pelvic Floor Physio Works

I had another pelvic floor physio last week. The exercises I have been doing for the last 3 weeks help. I was told that I was an 8 out of 10 pain level before, now I am a 6 out of 10. I can feel that my pelvic floor muscles are tight and painful on …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-pelvic-floor-physio-works/

Aug 13 2015

Osteitis Pubis: 8 Months Later

2 days ago was 8 months since my last run. It was a nice opportunity to go for a test run, 30 second jog, 2 minute walk, 10 times. I just wanted to see how my Pubic bone is going to respond. I listened very carefully. No pain or any discomfort during and after the …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-8-months-later/