Monthly Archive: April 2015

Apr 26 2015

Osteitis Pubis: Trip to Cuba

Here is an update about what happened since my last post. I keep seeing my physiotherapist once a week and every time I get a new set of exercises. Photo # 1 are exercises from April 7th, and photo # 2 are exercises from April 14th. I am very diligent doing the exercises regularly. I …

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Apr 02 2015

Osteitis Pubis: 17 Week Later…

I have been working with my new physiotherapist Meaghan for the last 3 weeks. The first week I was working on TA activation, PF activation and diaphragm activation. Next 2 weeks I was doing this: TA and diaphragm activation together PF and diaphragm activation together Multifidus, activation I saw her again 2 days ago. My …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-17-week-later/