Monthly Archive: March 2015

Mar 18 2015

Osteitis Pubis: Another Test Run

I changed my strategy a bit. For the last 3 weeks I have been focusing more on doing core workouts than stretching. 40 minutes core, 10 minute stretching. Before I was doing the opposite, I went quickly through the exercises and focused more on Yoga and stretching. I do 6 exercises. 4 of those I …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-another-test-run/

Mar 07 2015

Osteitis Pubis: 12 Weeks Review

Last Sunday was 12 weeks since my last run. 12 weeks later, I am still injured. There is a progress, some symptoms are gone, but I still do not see the light at the end of the tunnel. There is no adductors pain any more, I can do a sit-up, I can lift my legs …

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Permanent link to this article: http://mataruga.com/running/12-weeks-review/