Monthly Archive: February 2015

Feb 28 2015

Osteitis Pubis: After Winter Camping Trip…

First thing first, I do not think I am making a lot of progress. Today, 3 weeks since my last post, I do not think I have made much of an improvement. Maybe a reason for that could be my winter camping trip last week. 7 days of sleeping in snow, pulling the sled, breaking …

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Feb 11 2015

Osteitis Pubis: First Set of Exercises

Here is the first set of exercises that I got from my physiotherapist. I have been doing them for the last 2 weeks. I have not had any pain while doing them. Clamshells, I am doing this one without a theraband.  

Permanent link to this article: http://mataruga.com/running/op-first-set-of-exercises/

Feb 08 2015

Osteitis Pubis: Start of Physical Therapy

First things first, I am making progress. I am definitely making progress. Not as fast as I would like, but I can feel the improvement. I can almost do a situp without any pain, when I get up after sitting longer it is not as bad as it used to be,… What bothers me is …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-start-of-physical-therapy/