Monthly Archive: January 2015

Jan 26 2015

Osteitis Pubis: Seven weeks since my last run.

In the last 2 weeks I had 3 chiropractor treatments. I told Kevin about my issues during the walk. He explained that it is somehow expected behavior due to muscles suddenly being released and that is their reaction. At least that is how I understood it. But he was not really too concerned about that. …

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Permanent link to this article: http://mataruga.com/running/op-two-weeks-since-my-last-post-and-7-weeks-since-my-last-run/

Jan 12 2015

Osteitis Pubis: 10 Days and 3 Chiropractor’s Treatments Later

10 days later and after 3 visits to the chiropractor, here is what is going on. After only the first visit, I would say that 40% of the pain was gone. I was able to do a sit-up, and some other symptoms were gone. After the second visit, I felt great. almost 95% recovered. No …

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Permanent link to this article: http://mataruga.com/running/op-10-days-and-3-chiropractors-treatments-later/

Jan 02 2015

2014 Summary

2014 was almost a perfect running year for me with the Endurrun as a highlight of the season. This nasty injury (Osteitis Pubis) at the end kind of spoiled that, but I will try to turn that into my advantage instead of letting it drag me down. I PBed all distances I ran except the …

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Permanent link to this article: http://mataruga.com/running/2014-summary/

Jan 02 2015

Chiropractor – First Visit for Osteitis Pubis

Today I went to see my chiropractor at GRSM. Kevin is an experienced and knowledgeable chiropractor who helped me last year with my left achilles tendon issue. My first impression was very positive. Kevin demonstrated that he is familiar with this type of injury. First 20 minutes we spent assessing the situation. After that I …

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Permanent link to this article: http://mataruga.com/running/chiropractor-first-visit-for-os/