Monthly Archive: December 2014

Dec 30 2014

Osteitis Pubis: Visit To GRSM

Last night I went to see my physiotherapist at GRSM. I was expecting a lot from that appointment. I was hoping to get some information about the entire pelvic system, about the muscles and ligaments connected to the pubic symphysis,  how to release them to reduce pressure on the pubic bone, how to eliminate pain …

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Permanent link to this article: http://mataruga.com/running/osteitis-pubis-visit-to-grsm/

Dec 24 2014

First Post

What a way to start a running blog. A week ago I was diagnosed with Osteitis Pubis injury. No running for 4-6 months. Four weeks ago (November 27th) I started feeling dull pain in my lower abdominal area during an easy run. The pain lasted only during the first 3km. The following 3-4 runs and …

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Permanent link to this article: http://mataruga.com/running/first-post/